{"id":2726,"date":"2019-04-11T06:02:13","date_gmt":"2019-04-11T04:02:13","guid":{"rendered":"https:\/\/www.bestbody.com.pl\/blog\/?p=2726"},"modified":"2021-10-18T09:23:29","modified_gmt":"2021-10-18T07:23:29","slug":"suplementy-na-kaca-po-alkoholu","status":"publish","type":"post","link":"https:\/\/www.bestbody.com.pl\/blog\/suplementy-na-kaca-po-alkoholu\/","title":{"rendered":"Suplementy na kaca po alkoholu"},"content":{"rendered":"\n

Badania wskazuj\u0105, \u017ce wiele czynnik\u00f3w, o kt\u00f3rych my\u015bleli\u015bmy, \u017ce maj\u0105 wp\u0142yw na dotkliwo\u015b\u0107 odczuwania kaca, w rzeczywisto\u015bci nie odgrywa w tym zakresie \u017cadnej roli (mowa tu mi\u0119dzy innymi o hormonach, elektrolitach, cia\u0142ach ketonowych, kortyzolu czy glukozie). Natomiast jednym z najlepszych sposob\u00f3w, by z\u0142agodzi\u0107 objawy kaca, jest zahamowanie syntezy prostaglandyny.Palenie papieros\u00f3w, niedob\u00f3r snu<\/a> i og\u00f3lny s\u0142aby stan zdrowia mog\u0105 natomiast kaca pog\u0142\u0119bi\u0107. Wi\u0119kszo\u015b\u0107 autorytet\u00f3w wypowiadaj\u0105cych si\u0119 na temat alkoholu skrupulatnie ignoruje pozytywne wyniki wst\u0119pnych bada\u0144 nad suplementami i ich skuteczno\u015bci\u0105 w tym zakresie. Nast\u0119pnie podsumowuj\u0105 ca\u0142y temat, kwituj\u0105c, \u017ce alkohol nale\u017cy pi\u0107 w umiarze lub zupe\u0142nie z niego zrezygnowa\u0107. Ca\u0142kowicie si\u0119 z t\u0105 rad\u0105 zgadzamy, tyle \u017ce na niewiele si\u0119 zda, gdy ju\u017c jest po fakcie.<\/p>\n\n\n\n

Nasza sugestia: podnie\u015b si\u0119 z \u0142\u00f3\u017cka, zjedz co\u015b, a kilka godzin p\u00f3\u017aniej po\u0107wicz. Nie dysponujemy wynikami bada\u0144 wp\u0142ywu \u0107wicze\u0144 fizycznych na objawy kaca, opieramy si\u0119 wy\u0142\u0105cznie na w\u0142asnym do\u015bwiadczeniu i opiniach tysi\u0119cy os\u00f3b.<\/p>\n\n\n\n

Witamina B6<\/a><\/strong>. Niekt\u00f3re suplementy witaminy B6 \u0142agodz\u0105 objawy kaca, takie jak b\u00f3l g\u0142owy czy wymioty, jednak nie sprawdzaj\u0105 si\u0119 w przypadku innych symptom\u00f3w, jak zm\u0119czenie i senno\u015b\u0107. Przeprowadzono jedno wst\u0119pne badanie w kontek\u015bcie kaca z zastosowaniem formy witaminy B6<\/a> o nazwie pyritinol. W badaniu tym osobom, kt\u00f3re wybiera\u0142y si\u0119 na zakrapian\u0105 imprez\u0119, podano \u0142\u0105cznie 1200 mg suplementu (w 3 dawkach, po 400 mg przed imprez\u0105, w jej trakcie i po niej). Odnotowano znaczne z\u0142agodzenie objaw\u00f3w pojawiaj\u0105cych si\u0119 nazajutrz.<\/p>\n\n\n\n

\u017be\u0144-sze\u0144 Syberyski<\/a><\/strong> (Siberian Ginseng). Podawany z alkoholem \u017ce\u0144-sze\u0144 (do 3000 mg na 65 kg masy cia\u0142a) prowadzi\u0142 do szybszego oczyszczania krwi z alkoholu ni\u017c w grupie kontrolnej (poziom alkoholu we krwi by\u0142 o 32\u201351% ni\u017cszy). Takich samych obserwacji dokonano w badaniach laboratoryjnych. Spotykamy si\u0119 z dwiema interpretacjami tych wynik\u00f3w: (1) nie mieszaj \u017ce\u0144-szenia z alkoholem, bo nie poczujesz efektu upojenia, co sprawi, \u017ce ostatecznie wypijesz wi\u0119cej; (2) \u017ce\u0144-sze\u0144 mo\u017ce pom\u00f3c osobom, kt\u00f3re ulegn\u0105 zatruciu. Olej z og\u00f3recznika (kwas gamma-linolenowy, GLA<\/strong>) i suplementy na bazie dro\u017cd\u017cy. Istniej\u0105 pewne badania \u015bwiadcz\u0105ce, \u017ce suplementy te stosowane po spo\u017cyciu alkoholu mog\u0105 pom\u00f3c w uporaniu si\u0119 z niekt\u00f3rymi objawami kaca, ale te eksperymenty przeprowadzono lata temu, wi\u0119c warto zobaczy\u0107 jakie\u015b nowe informacje potwierdzaj\u0105ce wcze\u015bniejsze wyniki.<\/p>\n\n\n\n

Bibliografia:<\/strong><\/p>\n\n\n\n

  1. Natural Products for the Prevention and Treatment of Hangover and Alcohol Use Disorder.<\/a><\/li>
  2. Valerian.<\/a><\/li>
  3. A Review of the Physiological Factors Associated with Alcohol Hangover.<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Badania wskazuj\u0105, \u017ce wiele czynnik\u00f3w, o kt\u00f3rych my\u015bleli\u015bmy, \u017ce maj\u0105 wp\u0142yw na dotkliwo\u015b\u0107 odczuwania kaca, w rzeczywisto\u015bci nie odgrywa w … <\/p>\n","protected":false},"author":1,"featured_media":2727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"acf":[],"yoast_head":"\nSuplementy na kaca po alkoholu - Best Blog<\/title>\n<meta name=\"description\" content=\"Cz\u0119sto dzie\u0144 po spo\u017cyciu alkoholu jest dla nas bardzo ci\u0119\u017cki. Okazuje si\u0119 jednak, \u017ce niekt\u00f3re suplementy mog\u0105 bardzo szybko postawi\u0107 nas na nogi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestbody.com.pl\/blog\/suplementy-na-kaca-po-alkoholu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suplementy na kaca po alkoholu - Best Blog\" \/>\n<meta property=\"og:description\" content=\"Cz\u0119sto dzie\u0144 po spo\u017cyciu alkoholu jest dla nas bardzo ci\u0119\u017cki. 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